Benefits
what otrafford squash club offers
Maintenance
We maintain the courts regularly to keep them in first class.
Ladders
We run ongoing ladder competitions in a number of categories.
Box leagues
We run box leagues regularly and occasionally.
Online booking
Book court, invite members to play, and maintain your credit.
about otrafford
our story
OTrafford Squash Club is a club with a long tradition.
The most dedicated Squash Club in Lagos with a thriving membership for professionals with a passion for the sport. Saturdays and Sundays are ‘Club Sessions’ f…
Benefits of Squash
News
latest news
Differences between the Tecnifibre Carboflex X-Speed Squash Rackets
Currently, there are two models weighing 125 grams: the Tecnifibre Carboflex 125 X-Speed, the new ra
Muscular pain: train or rest?
If you have muscle soreness, it usually indicates that you have done good exercise. But you may want
Squash, the best sport to stay healthy
When a health pandemic strikes, we will definitely be more concerned than usual about staying health
BMI Calculator chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
calculate your bmi
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.